Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Running1 35:39 3.74(9:31) 6.03(5:55) 108
  Total1 35:39 3.74(9:31) 6.03(5:55) 108
  [1-5]1 34:19
averages - weight:37.6kg

«»
0:35
0:00
» now
Mo

Monday May 25, 2015 #

6 AM

Running 35:39 intensity: (1:20 @0) + (14 @1) + (1:36 @2) + (32:23 @3) + (3 @4) + (3 @5) 6.03 km (5:55 / km) +108m 5:26 / km
ahr:131 max:161 weight:37.6kg shoes: Mizuno Wave Cabrakan 4 grün

keine Kraft und keine Lust also abgebrochen

« Earlier | Later »