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Training Log Archive: elgar

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  Running1 47:02 6.6(7:07) 10.62(4:26) 3
  Bicycling1 25:00 4.97(5:02) 8.0(3:08)
  Total2 1:12:02 11.57(6:13) 18.62(3:52) 3
  [1-5]2 1:09:41

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We

Wednesday May 13, 2015 #

Bicycling 25:00 [2] 8.0 km (3:08 / km)

Hin-Einkaufen und zurück
9 AM

Running 7:24 intensity: (30 @0) + (8 @1) + (24 @2) + (3:09 @3) + (1:46 @4) + (1:27 @5) 0.77 mi (9:38 / mi) +2m 9:33 / mi
ahr:144 max:171 shoes: Saucany Hurricane 15 blau

Einlaufen

Running tempo 32:47 intensity: (1:46 @0) + (4 @1) + (1:01 @2) + (2:04 @3) + (23:55 @4) + (3:57 @5) 8.16 km (4:01 / km) +1m 4:01 / km
ahr:154 max:180 shoes: Saucany Hurricane 15 blau

5 x 1600 in 6:36 mit 1min Pause so der Plan:
1) 6:34
2) 6:37
3) 6:41
4) 6:30
5) 6:25
Runde 2 und 3 zu langsam

Running warm up/down 6:51 intensity: (5 @0) + (29 @2) + (6:17 @3) 1.23 km (5:34 / km)
ahr:132 max:139 shoes: Saucany Hurricane 15 blau

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