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Training Log Archive: elgar

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Running1 1:06:49 7.17(9:19) 11.54(5:47) 237
  Total1 1:06:49 7.17(9:19) 11.54(5:47) 237
  [1-5]1 1:02:46
averages - sleep:10 weight:37.2kg

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Sunday Apr 26, 2015 #

1 PM

Running 1:06:49 intensity: (4:03 @0) + (13 @1) + (17 @2) + (51:10 @3) + (9:43 @4) + (1:23 @5) 11.54 km (5:47 / km) +237m 5:15 / km
ahr:144 max:164 slept:10.0 weight:37.2kg shoes: Mizuno Wave Cabrakan 4 grün

war schlapp und es war auch ganz schön warm

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