Training Log Archive: elgar

In the 1 days ending Apr 15, 2015:

activity

time

miles

Back Therapy Training

1:00:00

Running

51:12

5.45

(9:24)

8.77

(5:50)

114

Total

1:51:12

5.45

8.77

114

1:51

0:00

5 AM

Running 36:39 [3] 5.95 km (6:09 / km) +95m 5:42 / km

Morgenlauf

2 PM

Back Therapy Training 1:00:00 [2]

4 PM

Running 14:33 [3] 2.82 km (5:10 / km) +19m 5:00 / km
shoes: Mizuno Wave Cabrakan 4 grün

ich bin schlapp, Rückentraining hat mir die letzte Kraft gekostet