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Training Log Archive: elgar

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Running3 2:10:10 13.54(9:37) 21.78(5:59) 316
  Total3 2:10:10 13.54(9:37) 21.78(5:59) 316
  [1-5]2 1:51:16
averages - sleep:7 weight:37.6kg

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Tu

Tuesday Apr 7, 2015 #

5 AM

Running 35:37 intensity: (33 @0) + (1 @1) + (6 @2) + (23:11 @3) + (3:15 @4) + (8:31 @5) 6.03 km (5:55 / km) +98m 5:28 / km
ahr:147 max:185 slept:7.0 weight:37.6kg shoes: Mizuno Wave Cabrakan 4 grün

Morgenlauf
1 PM

Running 1:18:04 intensity: (1:52 @0) + (20 @1) + (17 @2) + (59:28 @3) + (6:57 @4) + (9:10 @5) 12.9 km (6:03 / km) +198m 5:37 / km
ahr:144 max:187 shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine, habe abgebrochen den Lauf
4 PM

Running 16:29 [0] 2.86 km (5:46 / km) +20m 5:34 / km
shoes: Mizuno Wave Cabrakan 4 grün

Ab nach Hause, zum Glück morgen Ruhetag

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