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Training Log Archive: elgar

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Running3 1:33:25 10.39(8:59) 16.72(5:35) 263
  Back Therapy Training1 1:00:00
  Total4 2:33:25 10.39 16.72 263
  [1-5]4 2:30:27

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Wednesday Apr 1, 2015 #

5 AM

Running 16:29 [3] 2.79 km (5:55 / km) +33m 5:35 / km
shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Running 1:02:36 intensity: (2:58 @0) + (15 @1) + (26 @2) + (49:37 @3) + (7:08 @4) + (2:12 @5) 11.1 km (5:38 / km) +210m 5:09 / km
ahr:142 max:195 shoes: Saucany Hurricane 15 blau

3 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 14:20 [3] 2.83 km (5:03 / km) +20m 4:53 / km
ahr:164 max:174 shoes: Mizuno Wave Cabrakan 4 grün

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