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Training Log Archive: elgar

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Running1 49:49 5.6(8:54) 9.01(5:32) 110
  Total1 49:49 5.6(8:54) 9.01(5:32) 110
  [1-5]1 46:15

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Su

Sunday Mar 22, 2015 #

6 AM

Running 49:49 intensity: (3:34 @0) + (1 @1) + (10 @2) + (39:25 @3) + (2:06 @4) + (4:33 @5) 9.01 km (5:32 / km) +110m 5:13 / km
ahr:146 max:210 shoes: Mizuno Wave Cabrakan 4 grün

Oberschenkel tun weh

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