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Training Log Archive: elgar

In the 1 days ending Feb 17, 2015:

activity # timemileskm+m
  Skiing2 2:05:52 15.07(8:21) 24.26(5:11) 298
  Total2 2:05:52 15.07(8:21) 24.26(5:11) 298
averages - sleep:8

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Tu

Tuesday Feb 17, 2015 #

10 AM

Skiing 1:19:01 intensity: (53 @1) + (4:21 @2) + (45:28 @3) + (25:50 @4) + (2:29 @5) 16.83 km (4:42 / km) +178m 4:28 / km
ahr:145 max:165 slept:8.0

Biathlontraining, Sonne, Sonne
1 PM

Skiing 46:51 intensity: (28 @1) + (5:17 @2) + (41:06 @3) 7.43 km (6:18 / km) +120m 5:50 / km
ahr:131 max:150

versucht etwas klassich zu Laufen, aber ganz schön platt

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