Training Log Archive: elgar

In the 1 days ending Feb 13, 2015:

activity

time

miles

Hiking

1:18:29

5.68

(13:49)

9.14

(8:35)

Skiroller

51:41

7.05

(7:20)

11.34

(4:33)

Bicycling

21:00

3.73

(5:38)

6.0

(3:30)

Total

2:31:10

16.46

(9:11)

26.48

(5:42)

averages - weight:38.6kg

2:31

0:00

Bicycling 21:00 [3] 6.0 km (3:30 / km)

geiles Wetter, Sonne satt

9 AM

Hiking 1:18:29 [2] 9.14 km (8:35 / km) +71m 8:16 / km
weight:38.6kg

mit 15kg

11 AM

Skiroller 51:41 [3] 11.34 km (4:33 / km) +6m 4:33 / km