Training Log Archive: elgar

In the 1 days ending Feb 10, 2015:

activity

time

miles

Skiroller

1:20:50

9.93

(8:08)

15.98

(5:03)

Running

1:16:21

8.24

(9:16)

13.27

(5:45)

173

Total

2:37:11

18.17

(8:39)

29.25

(5:22)

180

averages - weight:38.6kg

2:37

0:00

5 AM

Running 36:25 [3] 5.92 km (6:09 / km) +93m 5:42 / km
weight:38.6kg shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Skiroller 1:20:50 15.98 km (5:03 / km) +7m 5:03 / km
ahr:126 max:141

Füße tun etwas weh

4 PM

Running 39:56 7.34 km (5:26 / km) +80m 5:09 / km
ahr:141 max:165 shoes: Mizuno Wave Cabrakan 4 grün