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Training Log Archive: elgar

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Running1 1:09:18 6.76(10:15) 10.88(6:22) 201
  Total1 1:09:18 6.76(10:15) 10.88(6:22) 201
averages - sleep:8

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Su

Sunday Feb 8, 2015 #

6 AM

Running 1:09:18 intensity: (20 @1) + (2:45 @2) + (1:05:55 @3) + (18 @4) 10.88 km (6:22 / km) +201m 5:50 / km
ahr:132 max:156 slept:8.0 shoes: Mizuno Wave Cabrakan 4 grün

schlapp und ohne Power

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