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Training Log Archive: elgar

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Running2 52:45 5.4(9:46) 8.7(6:04) 112
  Skiroller1 48:14 6.35(7:36) 10.22(4:43) 6
  Total3 1:40:59 11.75(8:36) 18.92(5:20) 118

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Tu

Tuesday Feb 3, 2015 #

5 AM

Running 38:02 intensity: (3:48 @1) + (2:58 @2) + (31:16 @3) 5.93 km (6:25 / km) +93m 5:57 / km
ahr:125 max:142 shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine
12 PM

Skiroller 48:14 intensity: (28 @1) + (1:21 @2) + (45:39 @3) + (46 @4) 10.22 km (4:43 / km) +6m 4:42 / km
ahr:133 max:154

4 PM

Running 14:43 intensity: (21 @1) + (9 @2) + (13:30 @3) + (43 @4) 2.76 km (5:20 / km) +19m 5:09 / km
ahr:137 max:152 shoes: Mizuno Wave Cabrakan 4 grün

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