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Training Log Archive: elgar

In the 1 days ending Feb 2, 2015:

activity # timemileskm+m
  Skiroller1 43:09 5.62(7:41) 9.05(4:46) 6
  Total1 43:09 5.62(7:41) 9.05(4:46) 6
averages - sleep:7.5 weight:38.6kg

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Monday Feb 2, 2015 #

11 AM

Skiroller 43:09 intensity: (13 @1) + (1:24 @2) + (39:40 @3) + (1:52 @4) 9.05 km (4:46 / km) +6m 4:45 / km
ahr:141 max:155 slept:7.5 weight:38.6kg

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