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Training Log Archive: elgar

In the 1 days ending Jan 22, 2015:

activity # timemileskm+m
  Running1 55:31 5.66(9:49) 9.11(6:06) 117
  Total1 55:31 5.66(9:49) 9.11(6:06) 117
  [1-5]1 55:21

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Th

Thursday Jan 22, 2015 #

5 AM

Running 55:31 intensity: (10 @0) + (14 @1) + (49 @2) + (54:18 @3) 9.11 km (6:06 / km) +117m 5:44 / km
ahr:132 max:149 shoes: Mizuno Wave Cabrakan 4 grün

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