Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jan 19, 2015:

activity # timemileskm+m
  Running2 1:30:45 9.5(9:33) 15.3(5:56) 184
  Total2 1:30:45 9.5(9:33) 15.3(5:56) 184
  [1-5]2 1:30:37

«»
1:30
0:00
» now
Mo

Monday Jan 19, 2015 #

5 AM

Running 36:21 intensity: (5 @0) + (19 @1) + (18 @2) + (34:56 @3) + (43 @4) 5.98 km (6:05 / km) +92m 5:39 / km
ahr:135 max:156 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 54:24 intensity: (3 @0) + (2:46 @1) + (1:15 @2) + (50:20 @3) 9.32 km (5:50 / km) +92m 5:34 / km
ahr:133 max:149 shoes: Mizuno Wave Cabrakan 4 grün

« Earlier | Later »