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Training Log Archive: elgar

In the 1 days ending Jan 12, 2015:

activity # timemileskm+m
  Running2 1:01:42 6.47(9:32) 10.42(5:55) 117
  Total2 1:01:42 6.47(9:32) 10.42(5:55) 117
  [1-5]1 46:43
averages - sleep:6.5 weight:38.8kg

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Mo

Monday Jan 12, 2015 #

5 AM

Running 46:47 intensity: (4 @0) + (11 @1) + (53 @2) + (45:39 @3) 7.6 km (6:09 / km) +97m 5:47 / km
ahr:134 max:147 slept:6.5 weight:38.8kg shoes: Mizuno Wave Cabrakan 4 grün

Morgenlauf mit viel Wind
3 PM

Running 14:55 [0] 2.82 km (5:17 / km) +20m 5:06 / km
shoes: Mizuno Wave Cabrakan 4 grün

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