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Training Log Archive: elgar

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Skiroller1 32:32 4.16(7:49) 6.7(4:51) 6
  Bicycling1 30:00 5.0(6:00) 8.05(3:44)
  Total2 1:02:32 9.16(6:49) 14.75(4:14) 6
  [1-5]2 1:01:35

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Wednesday Jan 7, 2015 #

Bicycling 30:00 [3] 5.0 mi (6:00 / mi)

Ergometer
11 AM

Skiroller 32:32 intensity: (57 @0) + (5 @1) + (38 @2) + (28:06 @3) + (2:46 @4) 6.7 km (4:51 / km) +6m 4:50 / km
ahr:143 max:160

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