Training Log Archive: elgar

In the 1 days ending Jan 6, 2015:

activity

time

miles

Skiroller

1:08:15

8.49

(8:02)

13.67

(5:00)

Running

20:36

1.86

(11:03)

3.0

(6:52)

Total

1:28:51

10.36

(8:35)

16.67

(5:20)

[1-5]

1:27:30

1:28

0:00

Running 20:36 [3] 3.0 km (6:52 / km) +19m 6:39 / km
shoes: Mizuno Wave Cabrakan 4 grün

ging schwer

3 PM

Skiroller 1:08:15 13.67 km (5:00 / km) +7m 4:59 / km
ahr:131 max:151