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Training Log Archive: elgar

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Skiroller1 9:30 0.9(10:31) 1.45(6:32) 1
  Total1 9:30 0.9(10:31) 1.45(6:32) 1
  [1-5]1 9:06

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0:09
0:00
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Th

Thursday Oct 2, 2014 #

12 PM

Skiroller 9:30 intensity: (24 @0) + (1:31 @1) + (7:35 @2) 1.45 km (6:32 / km) +1m 6:31 / km
ahr:107 max:120

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