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Training Log Archive: elgar

In the 1 days ending Sep 24, 2014:

activity # timemileskm+m
  Running3 1:59:20 12.49(9:33) 20.1(5:56) 308
  Total3 1:59:20 12.49(9:33) 20.1(5:56) 308
  [1-5]3 1:58:16
averages - sleep:8 weight:37.4kg

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Wednesday Sep 24, 2014 #

5 AM

Running 17:29 [3] 2.83 km (6:10 / km) +37m 5:47 / km
slept:8.0 weight:37.4kg shoes: Nike Air Pegasus+ 28TR

hin, juhu
9 AM

Running 1:25:54 intensity: (1:04 @0) + (1:09:38 @3) + (9:04 @4) + (6:08 @5) 14.28 km (6:01 / km) +252m 5:32 / km
ahr:141 max:178 shoes: Nike Air Pegasus+ 28TR

schwere Beine, gutes Laufwetter
4 PM

Running 15:57 [3] 2.98 km (5:21 / km) +19m 5:11 / km
shoes: Nike Air Pegasus+ 28TR

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