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Training Log Archive: elgar

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running2 47:29 4.75(10:00) 7.64(6:13) 121
  Total2 47:29 4.75(10:00) 7.64(6:13) 121
  [1-5]2 45:28
averages - sleep:8 weight:37.6kg

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Tu

Tuesday Sep 16, 2014 #

5 AM

Running 33:14 intensity: (1:13 @0) + (15 @1) + (4:22 @2) + (20:21 @3) + (2:18 @4) + (4:45 @5) 5.06 km (6:34 / km) +97m 6:00 / km
ahr:136 max:183 slept:8.0 weight:37.6kg shoes: Nike Air Pegasus+ 28TR

Hin wollte länger aber platt
4 PM

Running 14:15 intensity: (48 @0) + (13 @1) + (44 @2) + (10:44 @3) + (1:28 @4) + (18 @5) 2.59 km (5:30 / km) +24m 5:16 / km
ahr:141 max:164 shoes: Nike Air Pegasus+ 28TR

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