Training Log Archive: elgar

In the 1 days ending Sep 10, 2014:

activity

time

miles

Running

41:23

4.39

(9:25)

7.07

(5:51)

Bicycling

26:00

3.73

(6:58)

6.0

(4:20)

Total

1:07:23

8.12

(8:18)

13.07

(5:09)

1:07

0:00

Bicycling 26:00 [3] 6.0 km (4:20 / km)

10 AM

Running 41:23 [3] 7.07 km (5:51 / km) +61m 5:37 / km
ahr:137 max:170 (sick) shoes: Nike Air Pegasus+ 28TR

keine Kraft, unwohl Laufen abgebrochen