Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Orienteering1 55:40 4.44(12:32) 7.14(7:48) 102
  Total1 55:40 4.44(12:32) 7.14(7:48) 102
  [1-5]1 53:48

«»
0:55
0:00
» now
Th

Thursday Aug 14, 2014 #

10 AM

Orienteering 55:40 intensity: (1:52 @0) + (13 @1) + (1:57 @2) + (36:22 @3) + (12:16 @4) + (3:00 @5) 7.14 km (7:48 / km) +102m 7:16 / km
ahr:143 max:183 shoes: Inov 8 oroc 280

OL Training war ganz schön platt und viele Fehler

« Earlier | Later »