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Training Log Archive: elgar

In the 1 days ending Aug 12, 2014:

activity # timemileskm+m
  Running1 20:29 2.38(8:35) 3.84(5:20) 71
  Total1 20:29 2.38(8:35) 3.84(5:20) 71
  [1-5]1 19:53

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Tu

Tuesday Aug 12, 2014 #

1 PM

Running 20:29 intensity: (36 @0) + (4 @1) + (8 @2) + (14:55 @3) + (1:35 @4) + (3:11 @5) 3.84 km (5:20 / km) +71m 4:53 / km
ahr:141 max:173 shoes: Nike

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