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Training Log Archive: elgar

In the 1 days ending Aug 11, 2014:

activity # timemileskm+m
  Running1 2:07:09 15.14(8:24) 24.37(5:13) 285
  Total1 2:07:09 15.14(8:24) 24.37(5:13) 285
  [1-5]1 2:01:57

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Mo

Monday Aug 11, 2014 #

6 PM

Running 2:07:09 intensity: (5:12 @0) + (12 @1) + (19 @2) + (1:24:27 @3) + (21:14 @4) + (15:45 @5) 24.37 km (5:13 / km) +285m 4:56 / km
ahr:147 max:200 shoes: Nike

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