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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Orienteering1 53:41 3.94(13:37) 6.34(8:28) 64
  Total1 53:41 3.94(13:37) 6.34(8:28) 64
  [1-5]1 50:26

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Wednesday Aug 6, 2014 #

6 PM

Orienteering 53:41 intensity: (3:15 @0) + (10 @1) + (4 @2) + (26:44 @3) + (16:33 @4) + (6:55 @5) 6.34 km (8:28 / km) +64m 8:04 / km
ahr:149 max:177 shoes: Inov 8 oroc 280

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