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Training Log Archive: elgar

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Running1 1:19:34 8.7(9:09) 14.0(5:41) 82
  Total1 1:19:34 8.7(9:09) 14.0(5:41) 82
  [1-5]1 1:18:03

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Su

Sunday Aug 3, 2014 #

1 PM

Running 1:19:34 intensity: (1:31 @0) + (32 @1) + (1:02 @2) + (1:13:24 @3) + (2:48 @4) + (17 @5) 14.0 km (5:41 / km) +82m 5:31 / km
ahr:135 max:168 shoes: Nike

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