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Training Log Archive: elgar

In the 1 days ending Jul 12, 2014:

activity # timemileskm+m
  Running1 1:21:19 8.78(9:15) 14.14(5:45) 146
  Total1 1:21:19 8.78(9:15) 14.14(5:45) 146
  [1-5]1 1:20:33
averages - sleep:9 weight:38.1kg

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Sa

Saturday Jul 12, 2014 #

1 PM

Running 1:21:19 intensity: (46 @0) + (22 @1) + (1:02 @2) + (1:14:18 @3) + (2:04 @4) + (2:47 @5) 14.14 km (5:45 / km) +146m 5:28 / km
ahr:133 max:176 slept:9.0 weight:38.1kg shoes: Nike

sehr warm

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