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Training Log Archive: elgar

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Running1 48:48 5.74(8:30) 9.24(5:17) 91
  Total1 48:48 5.74(8:30) 9.24(5:17) 91
  [1-5]1 48:27
averages - sleep:2 weight:382.4kg

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Wednesday Jul 9, 2014 #

8 PM

Running 48:48 intensity: (21 @0) + (14 @1) + (15 @2) + (46:46 @3) + (1:04 @4) + (8 @5) 9.24 km (5:17 / km) +91m 5:02 / km
ahr:138 max:161 slept:2.0 weight:382.4kg shoes: Nike

ganz schön Müde und schwere Beine, ruhig gelaufen

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