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Training Log Archive: elgar

In the 1 days ending Jul 8, 2014:

activity # timemileskm+m
  Running1 1:18:05 8.87(8:48) 14.27(5:28) 137
  Total1 1:18:05 8.87(8:48) 14.27(5:28) 137
  [1-5]1 1:17:08
averages - sleep:6 weight:38.3kg

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Tu

Tuesday Jul 8, 2014 #

2 PM

Running 1:18:05 intensity: (57 @0) + (13 @1) + (32 @2) + (1:11:14 @3) + (4:29 @4) + (40 @5) 14.27 km (5:28 / km) +137m 5:13 / km
ahr:138 max:167 slept:6.0 weight:38.3kg

gutes Laufwetter, Oberschenkel etwas verspannt aber sonst ok

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