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Training Log Archive: elgar

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Running3 2:24:10 14.83(9:43) 23.86(6:03) 309
  Total3 2:24:10 14.83(9:43) 23.86(6:03) 309
  [1-5]3 2:23:48
averages - sleep:6.5

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We

Wednesday Jul 2, 2014 #

5 AM

Running 48:14 [3] 7.54 km (6:24 / km) +95m 6:01 / km
slept:6.5

9 AM

Running 1:18:56 intensity: (22 @0) + (8 @1) + (1:16 @2) + (1:16:56 @3) + (14 @4) 13.32 km (5:56 / km) +195m 5:31 / km
ahr:133 max:159 shoes: Nike

schlapp -OL Karte beim Laufen gelesen
4 PM

Running 17:00 [3] 3.0 km (5:40 / km) +19m 5:30 / km

großer Rucksack mit Dreckwäsche

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