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Training Log Archive: elgar

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Running2 1:16:01 8.62(8:49) 13.88(5:29) 123
  Back Therapy Training1 1:00:00
  Total3 2:16:01 8.62 13.88 123
  [1-5]3 2:15:30
averages - sleep:6.5

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Tu

Tuesday Jul 1, 2014 #

Running 32:00 [3] 6.0 km (5:20 / km) +39m 5:10 / km
slept:6.5

Hin und zurück, schwere Beine
12 PM

Running 44:01 intensity: (31 @0) + (16 @1) + (18 @2) + (41:28 @3) + (22 @4) + (1:06 @5) 7.88 km (5:35 / km) +84m 5:18 / km
ahr:133 max:179 shoes: Nike

Schwere Beine
1 PM

Back Therapy Training 1:00:00 [3]

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