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Training Log Archive: elgar

In the 1 days ending May 29, 2014:

activity # timemileskm+m
  Running1 2:00:34 12.47(9:40) 20.07(6:00) 412
  Total1 2:00:34 12.47(9:40) 20.07(6:00) 412
  [1-5]1 1:57:28
averages - sleep:7 weight:37.8kg

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Th

Thursday May 29, 2014 #

12 PM

Running 2:00:34 intensity: (3:06 @0) + (6 @1) + (6 @2) + (1:43:15 @3) + (7:22 @4) + (6:39 @5) 20.07 km (6:00 / km) +412m 5:27 / km
ahr:140 max:190 slept:7.0 weight:37.8kg shoes: Saucony triumph 5

Mein Männertag, juhu 2h laufen dursch Schlamm, Regen und Nässe und Betrunkne im Wald, war aber trotzdem schön

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