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Training Log Archive: elgar

In the 1 days ending May 26, 2014:

activity # timemileskm+m
  Running1 57:19 5.92(9:40) 9.53(6:01) 181
  Total1 57:19 5.92(9:40) 9.53(6:01) 181
averages - sleep:8 weight:38.6kg

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Mo

Monday May 26, 2014 #

1 PM

Running 57:19 intensity: (54 @1) + (13 @2) + (55:42 @3) + (30 @4) 9.53 km (6:01 / km) +181m 5:29 / km
ahr:135 max:154 slept:8.0 weight:38.6kg shoes: Nike

noch schwere Beine von Gestern, wollte locker werden mal sehen ob ich morgen Muskelkater habe

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