Training Log Archive: elgar

In the 1 days ending May 15, 2014:

activity

time

miles

Running

1:28:52

9.5

(9:21)

15.29

(5:49)

228

Back Therapy Training

1:00:00

Total

2:28:52

9.5

15.29

228

[1-5]

2:26:57

averages - sleep:7.5 weight:38.2kg

2:28

0:00

5 AM

Running 32:41 [3] 3.6 mi (9:04 / mi) +94m 8:23 / mi
slept:7.5 weight:38.2kg shoes: Nike

1 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 56:11 9.49 km (5:55 / km) +134m 5:32 / km
ahr:142 max:170 shoes: Nike