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Training Log Archive: elgar

In the 1 days ending May 9, 2014:

activity # timemileskm+m
  Running1 1:03:55 6.76(9:27) 10.88(5:52) 184
  Total1 1:03:55 6.76(9:27) 10.88(5:52) 184
  [1-5]1 59:41

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Fr

Friday May 9, 2014 #

1 PM

Running 1:03:55 intensity: (4:14 @0) + (7 @1) + (39 @2) + (38:34 @3) + (19:39 @4) + (42 @5) 10.88 km (5:52 / km) +184m 5:25 / km
ahr:146 max:163

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