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Training Log Archive: elgar

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Back Therapy Training1 45:00
  Running1 33:44 3.45(9:47) 5.55(6:05) 48
  Total2 1:18:44 3.45 5.55 48
averages - sleep:7 weight:38.1kg

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Tu

Tuesday Apr 15, 2014 #

Back Therapy Training 45:00 [3]

Tat das wieder gut, schade das ich jetzt 2,5 Wochen kein R├╝ckentraining habe
5 AM

Running 33:44 [3] 5.55 km (6:05 / km) +48m 5:50 / km
slept:7.0 weight:38.1kg shoes: Saucony triumph 5

Morgenlauf noch verpeilt

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