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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Running3 2:01:27 12.92(9:24) 20.79(5:51) 204
  Back Therapy Training1 1:10:00
  Total4 3:11:27 12.92 20.79 204
averages - sleep:7 weight:37.9kg

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Tu

Tuesday Apr 8, 2014 #

5 AM

Running 37:09 [3] 5.82 km (6:23 / km) +93m 5:55 / km
slept:7.0 weight:37.9kg shoes: Saucony triumph 5

7 AM

Running 1:10:04 intensity: (27 @1) + (16 @2) + (1:08:55 @3) + (26 @4) 12.24 km (5:44 / km) +91m 5:31 / km
ahr:134 max:153

schwere Beine aber durch
1 PM

Back Therapy Training 1:10:00 [3]

habe wieder einen Folterer gefunden :-)
4 PM

Running 14:14 [3] 2.74 km (5:12 / km) +20m 5:01 / km

jetzt reicht es aber heute :-) mehr geht nicht

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