Training Log Archive: elgar

In the 1 days ending Apr 2, 2014:

activity

time

miles

Running

1:15:54

7.81

(9:43)

12.58

(6:02)

191

Strength Training

40:00

Total

1:55:54

7.81

12.58

191

averages - sleep:7 weight:37.9kg

1:55

0:00

5 AM

Running 29:35 [3] 4.52 km (6:32 / km) +97m 5:54 / km
slept:7.0 weight:37.9kg shoes: Saucony triumph 5

12 PM

Strength Training 40:00 [3]

4 PM

Running 46:19 [3] 8.05 km (5:45 / km) +94m 5:26 / km
shoes: Saucony triumph 5

Schwere Beine und Muskelkater in der Brust