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Training Log Archive: elgar

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  Running3 2:04:14 13.85(8:58) 22.29(5:34) 222
  Total3 2:04:14 13.85(8:58) 22.29(5:34) 222
averages - sleep:7.5 weight:37.6kg

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Tu

Tuesday Apr 1, 2014 #

5 AM

Running 49:35 [3] 8.34 km (5:57 / km) +100m 5:36 / km
slept:7.5 weight:37.6kg shoes: Saucony triumph 5

3 Trainingseinheiten am Ende haben mir die Beine wehgetan
11 AM

Running 58:41 [3] 11.31 km (5:11 / km) +92m 4:59 / km
shoes: Saucony triumph 5

4 PM

Running 15:58 [3] 2.64 km (6:03 / km) +30m 5:44 / km
shoes: Saucony triumph 5

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