Training Log Archive: elgarIn the 1 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
5 AM
Running 57:23 9.72 km (5:54 / km) +94m 5:38 / km
ahr:137 max:167 slept:7.5 weight:37.8kg shoes: Saucony triumph 5
1 PM
Orienteering 53:35 [3] ** 6.96 km (7:42 / km) +107m 7:09 / km
shoes: Saucony Progrid Peregrine
Ganz schöne Probleme, Kondition, Kompas halten, Schnellkraft,
gibt noch viel zu tun
gibt noch viel zu tun
8 PM
Strength Training 10:00 [2]
Rückentraining
9 PM
Bicycling 30:00 [3] 12.0 km (2:30 / km)
Ergometer, 70 Watt die Beine etwas locker zu bekommen