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Training Log Archive: elgar

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  Running1 52:12 6.06(8:37) 9.75(5:21) 94
  Total1 52:12 6.06(8:37) 9.75(5:21) 94
averages - sleep:7.5 weight:37.5kg

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Mo

Monday Mar 17, 2014 #

5 AM

Running 52:12 intensity: (54 @1) + (2 @2) + (42:12 @3) + (4:32 @4) + (4:32 @5) 9.75 km (5:21 / km) +94m 5:07 / km
ahr:144 max:172 slept:7.5 weight:37.5kg shoes: Saucony Progrid Peregrine

Morgenstund hat Gold im Mund :-)

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