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Training Log Archive: elgar

In the 1 days ending Mar 10, 2014:

activity # timemileskm+m
  Running1 1:23:09 8.15(10:12) 13.11(6:20) 238
  Total1 1:23:09 8.15(10:12) 13.11(6:20) 238

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Mo

Monday Mar 10, 2014 #

2 PM

Running 1:23:09 intensity: (2:46 @1) + (6 @2) + (1:13:03 @3) + (5:09 @4) + (2:05 @5) 13.11 km (6:20 / km) +238m 5:49 / km
ahr:138 max:169 shoes: Saucony triumph 5

zu zweit sehr angenehm, Sonne satt

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