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Training Log Archive: elgar

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 1:41:08 10.26(9:51) 16.51(6:07) 142
  Strength Training1 20:00
  Total2 2:01:08 10.26 16.51 142
averages - sleep:7 weight:38.3kg

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Mo

Monday Feb 24, 2014 #

2 PM

Running 1:41:08 intensity: (3:15 @1) + (26 @2) + (1:08:42 @3) + (14:07 @4) + (14:38 @5) 16.51 km (6:07 / km) +142m 5:52 / km
ahr:144 max:189 slept:7.0 weight:38.3kg shoes: Saucony triumph 5

zu zweit die Gegend erkundet
8 PM

Strength Training 20:00 [3]

Brust und Rücken mit entzücken

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