Training Log Archive: elgarIn the 1 days ending Feb 18, 2014:
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Tuesday Feb 18, 2014 #
5 AM
Running 39:31 6.44 km (6:08 / km) +43m 5:56 / km
ahr:140 max:176 slept:8.0 weight:37.5kg shoes: Saucony triumph 5
etwas kalt aber ok
2 PM
Running 1:23:56 13.13 km (6:24 / km) +235m 5:52 / km
ahr:140 max:177 shoes: Saucony Progrid Peregrine
angenehm zu zweit :-)
7 PM
Stretching 1:00:00 [3]
Rücken und Bauch wahr wieder sehr gut