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Training Log Archive: elgar

In the 1 days ending Feb 13, 2014:

activity # timemileskm+m
  Running2 1:51:56 10.94(10:14) 17.61(6:21) 227
  Total2 1:51:56 10.94(10:14) 17.61(6:21) 227
averages - sleep:7 weight:38.1kg

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Th

Thursday Feb 13, 2014 #

5 AM

Running 34:32 [3] 5.53 km (6:15 / km) +39m 6:02 / km
slept:7.0 weight:38.1kg shoes: Saucony triumph 5

Morgenlauf im Dunkeln ruhig und locker
1 PM

Running 1:17:24 intensity: (53 @1) + (19 @2) + (1:14:21 @3) + (1:51 @4) 12.09 km (6:24 / km) +188m 5:57 / km
ahr:138 max:158 shoes: Saucony Progrid Peregrine

locker zu zweit nicht übertreiben hat viel Spaß gemacht :-)

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