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Training Log Archive: elgar

In the 1 days ending Feb 6, 2014:

activity # timemileskm+m
  Running1 53:50 6.0(8:58) 9.66(5:34) 55
  Total1 53:50 6.0(8:58) 9.66(5:34) 55
averages - sleep:6 weight:38.6kg

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Th

Thursday Feb 6, 2014 #

2 PM

Running 53:50 intensity: (7 @1) + (3:07 @2) + (27:41 @3) + (9:23 @4) + (13:32 @5) 9.66 km (5:34 / km) +55m 5:25 / km
ahr:151 max:196 slept:6.0 weight:38.6kg shoes: Saucony Progrid Peregrine

Kurzzeitig an die Schmerzgernze gegangen, aber leider noch immer wieder fitt.

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