Training Log Archive: elgar

In the 1 days ending Jan 27, 2014:

activity

time

miles

Running

1:04:31

6.31

(10:13)

10.15

(6:21)

237

Rowing

30:15

3.11

(9:44)

5.0

(6:03)

Strength Training

15:00

Total

1:49:46

9.42

15.15

237

averages - sleep:7 weight:38.1kg

1:49

0:00

5 AM

Rowing 30:15 [3] 5.0 km (6:03 / km)
slept:7.0 weight:38.1kg

Etwas Erklärung, nicht gut

6 AM

Strength Training 15:00 [3]

Brust und Bauch

1 PM

Running 1:04:31 10.15 km (6:21 / km) +237m 5:41 / km
ahr:137 max:187 shoes: Saucony Progrid Peregrine