In the 1 days ending Jan 27, 2014:
Rowing 30:15 [3] 5.0 km (6:03 / km) slept:7.0 weight:38.1kg
Strength Training 15:00 [3]
Running 1:04:31 intensity: (1:03 @1) + (2:39 @2) + (54:40 @3) + (10 @4) + (5:59 @5) 10.15 km (6:21 / km) +237m 5:41 / km ahr:137 max:187 shoes: Saucony Progrid Peregrine
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