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Training Log Archive: elgar

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Running1 1:15:47 7.68(9:52) 12.35(6:08) 178
  Total1 1:15:47 7.68(9:52) 12.35(6:08) 178
averages - sleep:8.5 weight:39.6kg

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Th

Thursday Jan 16, 2014 #

2 PM

Running 1:15:47 intensity: (25 @1) + (1:44 @2) + (1:08:24 @3) + (1:17 @4) + (3:57 @5) 12.35 km (6:08 / km) +178m 5:43 / km
ahr:141 max:176 slept:8.5 weight:39.6kg shoes: Saucony triumph 5

schwere Beine und eine tropfende Nase :-(

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