In the 1 days ending Jan 7, 2014:
Running 1:03:17 intensity: (4:56 @0) + (13 @1) + (9 @2) + (23:56 @3) + (26:20 @4) + (7:43 @5) 10.79 km (5:52 / km) +215m 5:20 / km ahr:151 max:170 slept:7.0 weight:38.4kg shoes: Saucony triumph 5
Stretching 50:00 [2]
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